Keturah B. Ft Lauderdale, FL

"I have no more pain in my feet, my stomach aches are gone, my energy level is much better and I sleep great at night."

"I am one of those people that has always struggled with my weight. In addition to that, a very stressful period in my life caused my metabolism to change for the worse. I quickly gained about 60 pounds.

It was impossible to get rid of. I tried many fad diets in which I did lose weight. But as soon as the diet was over the weight came right back.

I knew the only way to keep the weight off was to change my whole way of eating and thinking about food. I was not looking forward to that. I enjoyed the tastes of the food I was eating but I also realized I was feeling sick after I ate. I was sluggish and my body was aching. I would wake up being unable to walk on my feet for a few minutes because they hurt so much. I knew it was time for a change. I was tired of feeling sick and achy all over. I'm too young for that.

I met with Lola and made the decision to give her program a try. After 6 months I had lost 60lbs! I was thrilled! But the most important part was the coaching sessions with Lola. She was there to help with anything. She could tell when I'd be getting a little off track and she would help me to get back on track. Lola really dissects the information you give her about yourself and she helps you to make good decisions.

Through a series of sessions with Lola and a series of trying different foods, I have learned some things my body can tolerate and other things I should really stay away from. Lola has helped me to find certain snacks that I really enjoy that are healthy for me. That has been really important to me in order to stay away from the junk food I really shouldn't have.

Lola also gave me great suggestions as far as vitamins and herbs to help me in the areas I was struggling in. My medical doctor has also been impressed with my positive changes and my recent lab reports. I have no more pain in my feet, my stomach aches are gone, my energy level is much better and I sleep great at night.

Lola has really helped me to change my life. I have always known I needed to change my eating lifestyle but I never thought I could. Lola taught me how to do it gradually and to really enjoy it. She taught me great recipes and alternative ingredients to use. This is a point I never thought I would be at. It's been about 3 years now since I started working with Lola. I've never felt better. Not only in my health but in my outlook for the future. Lola has been there every step of the way. When times were rough she would reach out to me every day, to keep me focused and moving forward. She is truly dedicated and passionate about helping you feel your best and perform the best in every aspect of your life not just in your diet. Lola is extremely knowledgeable in her field and constantly researching and studying new things. I am ever grateful to both her and Violet for helping me change my life in a way I never would have been able to do on my own."

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