White Iris

White Iris

Wednesday, 28 October 2015 15:46

A Seasonal Approach to Eating

Eating the Way Nature Intended—a Seasonal Approach
 
What do the seasons look like to you? For me they are … Winter: bare trees and a cold, frosty ground. Spring: flowers sprouting up, rain showers, and new life beginning. Summer: hot, sunny days, warm nights, and a dry ground. Fall: cooler, damper air, leaves changing color and falling, and a time for meditation and learning.

Probiotics: What are they and what’s the best source to find them in?

First off, you can get probiotics in food, you don’t have to add supplements. Natural food sources have always been the best source, but the problem now is that studies are showing the soil has been depleted of many of its nutrients. So I’d recommend a blend of both natural foods and supplements to boost your health.

Wednesday, 14 October 2015 15:31

The Importance of Gut Health

How important is gut health? Very.

Did you know? Over 40 diseases are linked directly to the gut.

Okay, so I’m not sharing that to scare you, but I want to make you more aware about your body and some things you can prevent or lessen the risk of if you know what to do.

Sunday, 04 October 2015 15:21

Breast Cancer Awareness

As breast cancer becomes more and more common, affecting women and men directly or indirectly, it’s crucial that we bring awareness and support to the discussion. As someone who has been affected, and seen many friends and family members be affected, this movement is near and dear to me and one that I whole-heartedly support.

Wednesday, 16 September 2015 18:49

We Are Woman

 

I recognize her, it’s as if we’ve met before
This woman broken, hidden, and crouching on the floor
Always afraid to be seen, afraid to shine ...
She embraces her body so gracefully … now is the time

Monday, 15 June 2015 20:00

Bon Jour!

Paris! The land of romance, food, fashion and DREAMS.....

  … the city where I felt more like a woman than I’ve ever felt before

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