Monday, 15 June 2015 20:00

Bon Jour!

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Paris! The land of romance, food, fashion and DREAMS.....   … the city where I felt more like a woman than I’ve ever felt before
Wednesday, 16 September 2015 18:49

We Are Woman

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  I recognize her, it’s as if we’ve met beforeThis woman broken, hidden, and crouching on the floorAlways afraid to be seen, afraid to shine ...She embraces her body so gracefully … now is the…
Sunday, 04 October 2015 15:21

Breast Cancer Awareness

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As breast cancer becomes more and more common, affecting women and men directly or indirectly, it’s crucial that we bring awareness and support to the discussion. As someone who has been affected, and seen many…
Wednesday, 14 October 2015 15:31

The Importance of Gut Health

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How important is gut health? Very. Did you know? Over 40 diseases are linked directly to the gut. Okay, so I’m not sharing that to scare you, but I want to make you more aware…
Probiotics: What are they and what’s the best source to find them in? First off, you can get probiotics in food, you don’t have to add supplements. Natural food sources have always been the best…
Wednesday, 28 October 2015 15:46

A Seasonal Approach to Eating

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Eating the Way Nature Intended—a Seasonal Approach   What do the seasons look like to you? For me they are … Winter: bare trees and a cold, frosty ground. Spring: flowers sprouting up, rain showers,…