"I eat more, move more, and I’ve built a lifestyle that lasts"
"Before working with White Iris, I was always feeling tired and out of energy, even on days when I’d managed to get eight hours of sleep the night before. I was groggy, grumpy, had recurrent head and body aches, and had a hard time focusing on what I was doing regardless of whether it was work or time with my family.
By the time I met Violet, I’d been to see several sleep doctors who all told me I was fine. Violet quickly realized that the problem wasn’t so much sleep as it was that I needed to take care of my body and change my food and exercise habits. And working with her, I got so much more than I expected!
I became more aware of how food made me feel, and I started to easily eat more delicious foods that were good for my body. I had more energy for work, family, and exercise, and I even lost 10 pounds in less that 45 days and 2% of my body fat and I wasn’t even focused on weight loss!
Now, I eat more, move more, and I’ve built a lifestyle that lasts. Sure I mess up from time-to-time, I’m not perfect, but even on the days where I have an off day, I still have more energy than I ever did before!"
Katya S., Miami, FL