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The food we eat remains the foundation for the life we live.


There’s no way to get around this. If you want more energy, radiant skin and a healthy balanced body the first step is to look at what you’re giving your body to work with.

Food is the body’s natural fuel, and the condition of a person’s body is a direct reflection of the food choices they’re making on a day-to-day basis.

So what does this mean? Well, it doesn’t mean that you have to give up the foods you love.

The answer is not about turning against food or surviving solely on Kale and Spinach. It’s about learning to eat both nourishing and delightful foods that are going to give you more energy and create a healthy balance within your body.


Did you know?

You can fall in love with your body and carry on a love affair with food!

At White Iris TC, we love food … no really, we loooove food!


So when you work with us, we show you how enjoyable it can be to lose weight, provide your body with the support it needs to thrive, and enjoy one of life’s greatest pleasures … glorious food!

We work with you to find the ideal diet and lifestyle that works for you based on your individual needs, not on the latest trends or dogma.

Then we help you get to work with delicious whole foods, inspiration, and troubleshooting along the way.

And throughout the whole process, we share our expertise and help you implement everything because … the right food for your body will change your life.

 

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This is where Science comes into play.

We’ve all heard the expression, “We are what we eat.” But actually the truth is, we are what our bodies can do with what we eat

It’s this that so many people forget or just don’t know. So even if they’re making an effort to eat healthier and make wiser choices, they may not be feeling better or losing any weight.

In our experience, we’ve learned that one person’s healthy food choices can be another person’s poison.

Understanding this and that each person’s physiology is different and therefore receives foods differently is crucial. There’s no such thing as “good food” or “bad food,” there’s only “How does this food make me feel?” and “How is my body responding to it?”

Once you answer questions like these, you will have a

better understanding of which foods are best for you!

Now figuring this out, can be challenging. So that’s where we step in to help you discover what your body has been trying to tell you through the symptoms you’re experiencing … and weight gain can be a symptom, too.

Then once we know which foods are bad for you, we can help you implement dietary changes, and offer powerful coaching support and practical tips.

Now, there’s one other important part Science plays in our approach … emotional well-being.

You’ve probably heard the term “emotional eating” before, but as we’ve found, the cause is much more complex and usually involves using food to cover up or mask life’s problems.

 

And when someone’s dealing with things like depression, anxiety,

and stress, it can have a direct effect on their weight management and lead to declining health.

So if you’ve tried everything and you’re still dealing with those extra pounds and daily aches and pains, it may be time to try a different approach and dig a bit deeper into the Science to discover the root cause.

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We know just how hard and frustrating it can be to lose weight and maintain a healthy lifestyle.

 

That’s why we don’t think anyone should have to do it alone!

 


Countless times we’ve heard clients say, “I know what to do ... I just don’t do it.”

 

And we know that it’s not about knowing what to do. It’s about having the resources, encouragement, and insight to truly make a lasting change.

 

We also know that each person is unique and starting from a different place, so we honor that and meet you where you are, and help you get to where you want to be.

 

When we work with you, we go beyond food and look at anything

and everything that may be holding you back--hidden beliefs,

detrimental patterns, emotional distress, etc.

 

 

And because many people start out with great intentions--they’re going to lose weight and get healthier but then the same old patterns and frustrations resurface--we partner with you to provide intensive, real-time support to keep you on track.

Have you been successful at losing weight only to gain it all back and then some?
Are you overwhelmed at the grocery with all the conflicting advice regarding food and weight?
Do you feel anxious when you think about food or what you should eat next?

 

Are you constantly counting calories or carbs and monitoring everything you put in your mouth?
Do you need support around goal setting, shopping, and meal planning?

 

Do you need someone to guide you step-by-step and help keep you accountable?
 


Sound familiar?

We know these frustrations well because we hear them over and over again. That’s why we’re deeply committed to working with you if you’re ready to take control of your body, health, and life, and lose the overwhelm and frustration associated with food.

 

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